originals¶

in loch kelly's book effortless mindfulness he suggests creating your own guided meditations

i plan to do this soon and i'll post them here

i'm not sure they'll make much sense for anyone else since they are going to be tailored to me but i'd like to keep a journal on them either way

meditative videos¶

i got bitwig software for fathers day so i'm exploring it's features, it's excellent for making meditation sounds

started making audio and video recordings for meditation, plan to make some of my own guided meditations coming soon

soundscape

this ones creepy, good for distracting the monkey mind, impermanence or emptiness such as the heart sutra

tibetan bowl audio

good way to start or end a meditation

download in hi res audio recorded with a Marantz pmd661