books
- 2021 began meditating at night (dream yoga)
- still reading books and updating my daily practice as I learn more techniques
- 2020 (pandemic)
- started an ebook server (calibre) and collecting books, audio and videos on meditation
- 2019 working on maintaining meditative awareness throughout the day
- prototyping portable electronic meditation companion devices
- egg timers, watches, etc. - anyting with hourly silent alarms & repeating timers
- 2018 established meditation as a permanent daily habit
- started incorporating meditation/minimalist techniques into software, daily life & work
- meditating daily with the waking up android app & reading books by people interviewed in the app
- <2017 meditated irregularly
- occasionally meditating using the android apps buddhify & insight timer
- researched and experimented a variety of psychological, mental and spiritual practics; hypnosis, biofeedback meters, etc.
