morning ritual

• know thyself

tasks

• find the wardrobe challenge it applies to morning ritual

gratitude

• gratitude: be happy you & your family are still breathing

yoga

• nerves

• squat

• upa

2023-12-24 checklist & timebox

• appreciating vacation using the time for stoicism, buddhism, journaling
• this is a lot of stuff for the morning if I simplify it I can be more consistent
• yoga & meditation to do in the morning lol
• as taught in level 1 class https://shanenull.com/buddhism/2023/level_1/
• use their format in daily life when time allows
• chant, silent meditation, walk, train & dedication of merits
• today I'm practicing the heart sutra
• updating sites

2023-11-20 impermanence

• practice one minute left
• maranasati

• one thing I reflect on is that I living in the cascadia subduction zone, this is a stupid place to be