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morning ritual

  • this is from the challenge deck
  • know thyself
  • journal for 10 minutes in the morning

gratitude

  • gratitude: be happy you & your family are still breathing

yoga

  • nerves
  • squat
  • upa

2023-11-20

  • one thing I reflect on is that I living in the cascadia subduction zone, this is a stupid place to be