evening ritual

• mind ground

maranasati

• one minute left maranasati
• memento mori
• I live in the cascadia subduction zone, this is a stupid place to be lol there is tectonic pressure building up underneath me
• I need to move
• remove the false views

prajna paramita

• gratitude: be happy you & your family are still breathing
• [mind ground[(https://shanenull.com/buddhism/latest/mind_ground/)
• heart sutra
• anapanasati
• satipathana
• diamond sutra

body

• upa yoga
• deadlifts or squats https://youtu.be/HLha33SzaaU

videos

• take notes as you listen to these
• this bach song is played at the end of cormac mccarthy's audiobook stella maris - cormac has a page here
• maranasati is the king of meditations and can be used to identify what you cling to
• if you die tonight is there anything you will cling to or anything left undone?
• what is undone you do the next day
• what you cling to you meditate on with impermanence or minimalism pack it away in the garage or attic for a while
• the coins of this world have no value in the next
• the rest dissect the baggage including false self body mind and other divisions
• the heart and diamond sutra are always useful for beginning middle and end
• these sutras include letting go of all baggage and delusion
• there is no wisdom and no attainment
• there is nothing to be achieved by way of prajna paramita