morning ritual¶
maranasati¶
- practice one minute left maranasati
- maranasati
- memento mori
- I live in the cascadia subduction zone, this is a stupid place to be lol there is tectonic pressure building up underneath me
- I need to move
- remove the false views
prajna paramita¶
- gratitude: be happy you & your family are still breathing
- heart sutra
- anapanasati
- satipathana
- diamond sutra
body¶
- upa yoga
- deadlifts or squats https://youtu.be/HLha33SzaaU