didn't lift weights till i was like 40 something but i highly recommend strength training build a power rack in your garage or home for sure
max started in high school he transformed
in jr high sometimes at practice we'd measure my throws
some were further than the class record but it never happened in a meet so no trophy
jr high got a bunch of ribbons me and scott kind of split them all it was awkward we each had a fistfull of ribbons after a very long ceremony scott and i kept walking back and forth to the podeum for like an hour it was a strange comedy