books

• ngondro rigpa wiki
• turning confusion into clarity
• ebook - note: (this link only works with my google books account)

four common

1. precious human life - gratitude for being born human with cognizance
2. impermanence - come to terms with the impermanence of your body and all objects
3. karma - everyone's conduct has causes and effects
4. suffering - do not add to the naturally occurring suffering

four unique

1. refuge - learn the reliable internal sources of hapiness
2. purification - clean your body, speech & mind
3. mandala - a simple yet complex & artful ritual with many benefits
4. guru yoga - be guided and learn from worthy friends and gurus passing flames from lanters

1. view
2. meditation
3. conduct

habits