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    2023 About Cormac McCarthy meditation reminders Shunryū Suzuki Traditions
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zen music and adventures

Month: February 2022

mermaid charts

February 25, 2022

disclaimer: sometimes when I’m reading I’ll create mermaid charts / mind maps they may or may not be accurate or usefull

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push_pin vajrasattva mantra

February 13, 2022

I discovered this one while reading “Turning Confusion into Clarity” by Mingyur Rinpoche during the covid pandemic lockdown, it is an ancient meditation described in this excellent book which is about the fundamentals of Tibetan Buddhism, the first time I tried this one, as a side effect I got a very tingly feeling throughout my […]

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push_pin Four Brahmaviharas

February 12, 2022

Four Immeasurable Minds — love, compassion, joy, and equanimity.” Love in Sanskrit is maitri; in Pali it is metta. Compassion is karuna in both languages. Joy is mudita. Equanimity is upeksha in Sanskrit and upekkha in Pali.

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