Skip to content


the meditative mind

Meditative Mind Untrained Mind
Attention Focused Distracted
Awareness Expanded Limited
Thoughts Observing Identifying
Emotions Regulating Reactive
Perception Clear Clouded
Judgment Non-judgmental Judgmental
Response Intentional Automatic
Concentration Developed Scattered
Insight Cultivated Absent
Clarity Increased Decreased
Equanimity Present Absent

Last update: September 18, 2023
Created: April 27, 2023