meditation¶
the meditative mind¶
| Meditative Mind | Untrained Mind | |
|---|---|---|
| Attention | Focused | Distracted |
| Awareness | Expanded | Limited |
| Thoughts | Observing | Identifying |
| Emotions | Regulating | Reactive |
| Perception | Clear | Clouded |
| Judgment | Non-judgmental | Judgmental |
| Response | Intentional | Automatic |
| Concentration | Developed | Scattered |
| Insight | Cultivated | Absent |
| Clarity | Increased | Decreased |
| Equanimity | Present | Absent |
Last update:
September 18, 2023
Created: April 27, 2023
Created: April 27, 2023