rudimentary meditation

this page is a draft for this project

  • boil down meditation to it's simplist form
    • awareness and appearances as the path1

basics

  • deduction
    • taking the impure mind as the path
      • of body, mind and speech the mind is the only path necessary

dzogchen

  • relax the mind and breath
  • contemplate the impermanence of all physical objects
  • observe sense of self
  • quick cartesan birth to death impermanence
  • quick review of afflicted mind and identifications

dzogchen

  • delusion
    • conclusions
  • identifications deduction
    • ego
    • 5 senses
    • 6th sense
    • race
    • gender
    • nationality
    • beliefs

videos

  • something for someone who has never meditated ever
    • 1-10 how agitated is your mind
    • from there break down into 10 levels
  • basic awareness
  • basic shamatha
  • basic vipassana
  • basic dzogchen

  1. dudjom lingpa - book? -page? 

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