rudimentary meditation¶

this page is a draft for this project

• boil down meditation to it's simplist form
  • awareness and appearances as the path¹

basics¶

• deduction
  • taking the impure mind as the path
    • of body, mind and speech the mind is the only path necessary

dzogchen¶

• relax the mind and breath
• contemplate the impermanence of all physical objects
• observe sense of self
• quick cartesan birth to death impermanence
• quick review of afflicted mind and identifications

dzogchen¶

• delusion
  • conclusions
• identifications deduction
  • ego
  • 5 senses
  • 6^th sense
  • race
  • gender
  • nationality
  • beliefs

videos¶

• something for someone who has never meditated ever
  • 1-10 how agitated is your mind
  • from there break down into 10 levels
• basic awareness
• basic shamatha
• basic vipassana
• basic dzogchen

Comments