awareness

the essence and foundation of meditation is awareness, the more you develop this skill the faster you can master other topics

rigpa awareness page

sutta 148

cartesan

this meditation explores all dimensions, stretch the mind and memories out

you can start with north, south, east and west and think of as far as you've been trying to stretch your space and extrovert

you can also do this up and down, as well as time past and future

inside the body, top of the head, bottom of feet, fingertips, front and back of body

inverted

inspect your own awareness

objects

observe an objects and inspect it for awareness

space

observe an object, then shift your attention to the space between you and the object

projections

observe yourself or others projecting something that is not there and causing obscuration or other suffering

this doesn't mean you stop caring or having preferences, use common sense

rejections

observe yourself or others rejecting something that is not there and causing obscuration or other suffering

this doesn't mean you stop caring or having preferences, use common sense

awareness guided meditations

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