six realms¶

three realms of samsara

1. desire
2. form
3. formless

hungry ghosts¶

breathing in i see 5 year old self

breathing out i smile to my 5 year old self

breathing in i see my father as a 5 year old boy

breathing out i smile to my father as a 5 year old boy

breathing in i see my grandfather as a 5 year old boy

breathing out i smile to my grandfather as a 5 year old boy

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