dzogchen workflow

link to my ebook

daily practice

Daily

experiments

  • finish reading open mind
  • review previously read books for daily checklists
  • finish the meditation slideshow
  • tune daily habits
  • 3 experiences
  • naked awareness (thoughtless, or no longer influenced or identified with thought, etc.)
  • pristine awareness
    • beyond the eight extremes
    • non conceptual, beyond time
    • bliss
    • clarity
    • absence of thought

big picture

videos

upa yoga

dzogchen

audio

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