8 extremes

arising
ceasing
being non-existent
being permanent
coming
going
being multiple
being single

Nirvana

Nibbāna: Literally, the “unbinding” of the mind from passion, aversion, and delusion, and from the entire round of death and rebirth. As this term also denotes the extinguishing of a fire, it carries connotations of stilling, cooling, and peace. “Total nibbāna” in some contexts denotes the experience of awakening; in others, the final passing away […]

Fear

A timeless path for living fearlessly.

Togal

Togal is to recognize that the natural display is spontaneously present.

Conceptual mind means the perceiving mind that fixates.

heart of the buddha’s teachings

mastering this book is my #1 priority

How to see, eat, sit, relax, love & fight

Everything is fine if you can pause and reflect you’ll find time for joy

Five aggregates of clinging

Form 
Feeling 
Perception 
Mind objects 
Consciousness

The five remembrances

https://www.dhammatalks.org/books/Undaunted/Section0021.html#sigil_toc_id_25 https://www.dhammatalks.org/suttas/AN/AN5_57.html https://www.dhammatalks.org/ebook_index.html#beyond_coping https://www.dhammatalks.org/books/BeyondCoping/Contents.html https://www.accesstoinsight.org/tipitaka/an/an05/an05.057.than.html https://mindfull.monster/fiverem.html Buddha advised to meditate on these five daily

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