The five remembrances

Buddha advised to meditate on these five daily

  • I am of the NATURE TO GROW OLD, I cannot escape old age
  • I am of the NATURE TO GET SICK, I cannot escape sickness.
  • I am of the NATURE TO DIE, I cannot escape death.
  • All that is dear to me and everyone I love are of the NATURE TO CHANGE. There is no way to escape being separated from them.
  • I INHERIT THE RESULTS of my actions of body, speech, and mind

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