five hindrances

Here are techniques for handling some of the hindrances to practice.

desire, clingling, craving
aversion, anger, hatred
sleepiness, sloth



But as the mind that is the object of the search is unreal, so too is the mind that searches. Nevertheless, by clinging to a self in all our vague and transitory thoughts, which are brought about by fleeting causes and conditions, we experience the delusion of saṃsāric existence

3 great myths

time place self are invented elaborations

The Wisdom of Tibetan Buddhsim

surrender your ego, hopes, fears and expectations

urgyen condensed video

This is my edited version of one of Urgyen’s lectures on being thought free I removed the bits that are not in english, the speed is increased & the audio is enhanced using software JUST LET EVERYTHING BE Although meditation is actually very simple, it is easy to get confused by the many different descriptions […]

2 types of ignorance

IGNORANCE There are two types of ignorance: coemergent and conceptual ignorance. In the moment after seeing our essence, it almost immediately slips away. We get distracted and we start to think of something. Coemergent ignorance is simply to forget. Conceptual ignorance comes in the moment after forgetting, forming thought after thought. As one thought follows […]

Eightfold path☸️

right view intention speech action effort mindfulness concentration

8 extremes

being non-existent
being permanent
being multiple
being single


Nibbāna: Literally, the “unbinding” of the mind from passion, aversion, and delusion, and from the entire round of death and rebirth. As this term also denotes the extinguishing of a fire, it carries connotations of stilling, cooling, and peace. “Total nibbāna” in some contexts denotes the experience of awakening; in others, the final passing away […]

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